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2. Why you absolutely should wash your feet in the shower and ...

   www.aol.com/lifestyle/foot-scrubers-for-shower...

   Most people want soft, smooth feet, but calluses, dry skin, and bacteria can make you want to hide under socks and ignore the problem. Instead of avoiding the issue, tackle it head-on with a smart ...

3. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/experts-reveal-exact-time-shower...

   Practicing a short nature meditation before bed can help create calming feelings that may help lull you to sleep. “Close your eyes and spend a moment visualizing a calming, pleasant environment ...

4. This Is Why You Shouldn't Make Your Bed First Thing In The ...

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   Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your bedding, mattress, and overall sleep situation, putting off this early ...

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. Foot odor - Wikipedia

   en.wikipedia.org/wiki/Foot_odor

   This is an accepted version of this page This is the latest accepted revision, reviewed on 14 November 2024. Type of body odor that affects the feet of humans This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "Foot odor" – news · newspapers ...

7. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

8. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just one thing you do before you hit the hay. It's a series of pre-bedtime steps you take throughout ...

9. Keep Your Skin Hydrated With These Staff-Recommended ... - AOL

   www.aol.com/keep-skin-hydrated-staff-recommended...

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