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2. The Best & Worst Menu Items at Denny's, According to ... - AOL

   www.aol.com/lifestyle/best-worst-menu-items...

   Nutrition without hash browns, egg&meat choices: 1,100 calories, 26 g fat (11 g saturated fat), 1,700 mg sodium, 207 g carbs (4 g fiber, 145 g sugar), 10 g protein. Not all pancakes are created ...

3. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...

4. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

   www.aol.com/12-healthiest-orders-perkins-skip...

   Nutrition (Per order): Calories: 1,360 Fat: 69 g (Saturated fat: 38 g) Sodium: 3,570 mg Carbs: 85 g (Fiber: 2 g, Sugar: 8 g) Protein: 44 g. While Perkins' Country Sausage Biscuit Breakfast meets ...

5. List of breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_foods

   Fried chicken – Consumed as a breakfast food by some in Perth, Western Australia [66] Frybread. Fried egg – Cooked dish made from one or more eggs [29] [67] Frittata – Egg-based dish; Frühschoppen – German and Austrian drinking tradition; Fruit pudding – Scottish dish in the form of large sausage [68] Falafal – Middle Eastern fried ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

7. McMuffin - Wikipedia

   en.wikipedia.org/wiki/McMuffin

   McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.

8. The 12 Absolute Worst Dishes to Order at Cracker Barrel ...

   www.aol.com/12-absolute-worst-dishes-order...

   Per serving: 900 calories, 36 g fat (8 g saturated fat), 2,040 mg sodium, 121 g carbs (16 g fiber, 15 g sugar), 22 g protein. Fried shrimp is a tasty way to enjoy a southern-inspired meal, but ...

9. List of American breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_American_breakfast...

   Creamed eggs on toast Dutch baby Fruit pizza - a fruit dessert consisting of a sugar cookie dough "crust", a cream cheese spread, sliced fruit, and a sugary glaze [ 2 ]