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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   When the rhythmic pattern of music aligns with the natural rhythm of the body, it is more likely to fall asleep quickly. Masking: Masking involves using music to mitigate the impact of noxious background noises. By listening to music at a comfortable volume, individuals can block those disruptive sounds from outside and create a peaceful ...

3. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

4. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

   www.aol.com/secret-bedtime-hack-followed-fall...

   Follow the 10-3-2-1 sleep rule. This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before.

5. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

6. Sleep and creativity - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_creativity

   In a series of three studies that analyzed the link between creativity, dreams, and sleep behaviors, researchers discovered that: (1) participants who were classified as "fast sleepers" (those who fell asleep quickly) were more likely to score highly on a creativity test, (2) participants who scored highly on a creativity test were more likely ...

7. Death Bed (Coffee for Your Head) - Wikipedia

   en.wikipedia.org/wiki/Death_Bed_(Coffee_for_Your...

   "Don't Fall Asleep Yet" (2020) ... The song went viral on the video sharing app TikTok and through radio airplay in early 2020. On TikTok, the song had over 4.1 ...

8. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   We just need to keep them to 30 minutes or less, and naps should end before 3 p.m. so that we can fall asleep later that night. LaylaBird - Getty Images 4-3-2-1

9. Hypnagogia - Wikipedia

   en.wikipedia.org/wiki/Hypnagogia

   The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.