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2. 6-Hydroxymelatonin - Wikipedia

   en.wikipedia.org/wiki/6-Hydroxymelatonin

   [1] 6-Hydroxymelatonin is produced as a result of the enzymatic conversion of melatonin through hydroxylation. [2] Similar to melatonin, 6-OHM is a full agonist of the MT 1 and MT 2 receptors . [ 3 ] [ 4 ] It is also an antioxidant and neuroprotective , and is even more potent in this regard relative to melatonin.

3. I Tried 10 Different Sleepytime Drinks & This Is The Best One

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   Pleasant and soothing. I don’t care for tea, even when it’s iced and sweetened with heaping tablespoons of sugar. But Celestial Seasoning’s iconic tea with the bear on the label wasn’t bad ...

4. Melatonergic - Wikipedia

   en.wikipedia.org/wiki/Melatonergic

   November 2021) (Learn how and when to remove this message) A melatonergic agent (or drug ) is a chemical which functions to directly modulate the melatonin system in the body or brain. Examples include melatonin receptor agonists and melatonin receptor antagonists .

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Treatment of excessive daytime sleepiness (EDS) relies on identifying and treating the underlying disorder which may cure the person from the EDS. Drugs like modafinil , [ 22 ] armodafinil , [ 23 ] pitolisant [ 24 ] (Wakix), sodium oxybate (Xyrem) oral solution, have been approved as treatment for EDS symptoms in the United States.

6. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

   www.aol.com/experts-fact-best-temperature-sleep...

   The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

7. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Advanced sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Advanced_sleep_phase_disorder

   Advanced Sleep Phase Disorder (ASPD), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder, is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM).