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Stomach bloating happens when the gastrointestinal (GI) tract fills with air or gas. Occasional bloating is often caused by types of food and drink, the hormonal changes of menstruation and ...
A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, ... It may be accompanied by belching (burping) and flatulence (farting), which is ...
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt.
Jamie experienced bloating, swelling, and digestive discomfort after eating. Courtesy of Jamie Koll One night, I had severe stomach pains after eating at a restaurant.
Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]
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