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  2. Weak Core And Back Pain Postpartum? Physical Therapists ... - AOL

    www.aol.com/weak-core-back-pain-postpartum...

    Trainers offer diastasis recti exercises to help restore core strength. ... below is a list of beginner diastasis recti exercises from Kostyukovsky, specifically designed to gently strengthen the ...

  3. Diastasis recti - Wikipedia

    en.wikipedia.org/wiki/Diastasis_recti

    Diastasis recti, or rectus abdominis diastasis, is an increased gap between the right and left rectus abdominis muscles. [1] The increased distance between the muscles is created by the stretching of the linea alba , a connective collagen sheath created by the aponeurosis insertions of the transverse abdominis , internal oblique , and external ...

  4. McDonough syndrome - Wikipedia

    en.wikipedia.org/wiki/McDonough_syndrome

    McDonough syndrome, also known as Mental retardation, peculiar facies, kyphoscoliosis, diastasis recti, cryptorchidism, and congenital heart defect is a very rare multi-systemic genetic disorder which is characterized by facial dysmorphisms, psychomotor delays, intellectual disabilities, and congenital heart defects.

  5. Diastasis (pathology) - Wikipedia

    en.wikipedia.org/wiki/Diastasis_(pathology)

    In pathology, diastasis is the separation of parts of the body that are normally joined, such as the separation of certain abdominal muscles during pregnancy, or of adjacent bones without fracture. [ 1 ]

  6. 10 Best Conditioning Exercises for Beginners To Do at Home - AOL

    www.aol.com/lifestyle/10-best-conditioning...

    Whether you're new to exercise or looking for effective workouts to perform in the comfort of your own home, these are the 10 best at-home conditioning exercises for beginners that I highly recommend.

  7. Jay-Z accused in a lawsuit of raping a 13-year-old girl in ...

    www.aol.com/jay-z-accused-civil-lawsuit...

    Jay-Z, the star rapper and entrepreneur whose real name is Shawn Carter, was accused in a lawsuit Sunday of raping a 13-year-old girl in 2000 allegedly along with Sean “Diddy” Combs.

  8. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    The rectus abdominis assists with breathing and plays an important role in respiration when forcefully exhaling, as seen after exercise as well as in conditions where exhalation is difficult such as emphysema. It also helps in keeping the internal organs intact and in creating intra-abdominal pressure, such as when exercising or lifting heavy ...

  9. I traveled to 50 of the top countries for tourism and ranked ...

    www.aol.com/traveled-50-top-countries-tourism...

    Unfortunately, there has to be a country that comes in last, and for me, it's Germany. That said, I've been twice, and the second time was better than the first.

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