Search results
Results from the WOW.Com Content Network
By strengthening key muscles including the rectus abdominis (the “six-pack” muscle), transverse abdominis (the deep core), obliques (the side muscles), and psoas (more of the deep core), the ...
If your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches and situps that work the superficial core muscles like the rectus abdominis (or the "six-pack ...
But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing muscles to your obliques and lower back. Important note: Before beginning ...
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
[5] [6] The anterior abdominal wall is made up of four muscles—the rectus abdominis muscle, the internal and external obliques, and the transversus abdominis."The two internal muscles, the internal oblique, and the transverse abdominis, respond more to increases in chemical or volume-related drive than the two external muscles, the rectus ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
She explains that it targets the rectus abdominis (the top layer of the abdominal muscles), transverse abdominis (located deep in the abdominal and consisting of six muscles that extend between ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...