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What You Need: This workout requires only a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burn and target belly fat.
This exercise allows you to target your lats, upper back, and biceps. Renegade rows, like many other bodyweight exercises, require you to move dynamically while engaging the core—capturing ...
These 10 best bodyweight exercises to melt fat and build muscle are designed with all factors in mind. Whether you're a beginner or a seasoned fitness enthusiast, these moves are strategically ...
RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat Workout 5: High-Intensity Core Blaster This workout blends high-intensity cardio with core-specific moves to maximize fat loss ...
The lunge is one of the best total-body exercises to torch calories and fat. Because you target each leg at a time, it also challenges your stability, which forces your midsection to work harder.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
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