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  2. 5 of the Best Fish to Eat—According to a Nutritionist, Chef ...

    www.aol.com/5-best-fish-eat-according-175523895.html

    Sear or grill sardines, then serve with rice or on top of a salad. Prepare a grown-up grilled cheese with the help of sardines. Take a break from tuna with a lemon-herb sardine salad .

  3. Spanish mackerel - Wikipedia

    en.wikipedia.org/wiki/Spanish_mackerel

    Scomberomorini is a tribe of ray-finned saltwater bony fishes that is commonly known as the Spanish mackerels, seerfishes or seer fish.This tribe is a subset of the mackerel family (Scombridae) – a family that it shares with four sister tribes, the tunas, mackerels, bonitos, and the butterfly kingfish.

  4. Open-Face Smoked-Mackerel Sandwiches Recipe - AOL

    firefox-startpage.aol.com/food/recipes/open-face...

    Brush with oil and wrap the garlic in the foil. Bake for 40 minutes, until softened; let cool slightly. 2. Meanwhile, light a grill. Brush the bread slices on 1 side with 2 tablespoons of the oil. Grill over high heat until lightly charred, about 1 minute per side. 3. Squeeze the roasted garlic into a bowl and mash with a fork.

  5. Open-Face Smoked-Mackerel Sandwiches Recipe - AOL

    homepage.aol.com/food/recipes/open-face-smoked...

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  6. 29 Recipes for Canned Salmon That Come to the Pantry ... - AOL

    www.aol.com/lifestyle/29-recipes-canned-salmon...

    From salads such as salmon and dill salad and canned salmon potato salad to appetizers such as smoked salmon mousse and stuffed salmon avocados, to mains like salmon burgers with garlic yogurt and ...

  7. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...

  8. Narrow-barred Spanish mackerel - Wikipedia

    en.wikipedia.org/wiki/Narrow-barred_Spanish_mackerel

    The narrow-barred Spanish mackerel (Scomberomorus commerson) is a mackerel of the family Scombridae found in a wide-ranging area in Southeast Asia, but as far west as the east coast of Africa and from the Middle East and along the northern coastal areas of the Indian Ocean, and as far east as the South West Pacific Ocean.

  9. List of sushi and sashimi ingredients - Wikipedia

    en.wikipedia.org/wiki/List_of_sushi_and_sashimi...

    Sea cucumber (Namako). Hoya (海鞘, ホヤ): Sea pineapple, an Ascidian [3] Kamesashi (かめさし): Sea turtle sashimi [7] Kurage (水母, 海月): Jellyfish [9 ...