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  2. Blue zone - Wikipedia

    en.wikipedia.org/wiki/Blue_zone

    A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]

  3. What are Blue Zones and how do they impact your health? - AOL

    www.aol.com/blue-zones-impact-health-191714384.html

    Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda ...

  4. Is the Blue Zone Diet Worth Your Time? Nutritionists Weigh In.

    www.aol.com/blue-zone-diet-worth-time-134800791.html

    Where are the Blue Zones? The Blue Zones are five areas of the world where people live the longest. They include: Okinawa, Japan. Sardinia, Italy. Nicoya, Costa Rica. Icaria, Greece. Loma Linda ...

  5. Category:Blue zones - Wikipedia

    en.wikipedia.org/wiki/Category:Blue_zones

    Pages in category "Blue zones" The following 12 pages are in this category, out of 12 total. This list may not reflect recent changes. ...

  6. Blue Zones offered hope as real-life fountains of youth - AOL

    www.aol.com/blue-zones-offered-hope-real...

    These so-called Blue Zones have inspired countless studies, cookbooks, travel stories and even their own Netflix documentary series (2023’s Live to 100: Secrets of the Blue Zones). The trouble ...

  7. List of countries and territories by the United Nations ...

    en.wikipedia.org/wiki/List_of_countries_and...

    This is a list of countries and territories by the United Nations geoscheme, including 193 UN member states, two UN observer states (the Holy See [note 1] and the State of Palestine), two states in free association with New Zealand (the Cook Islands and Niue), and 49 non-sovereign dependencies or territories, as well as Western Sahara (a disputed territory whose sovereignty is contested) and ...

  8. Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle

    www.aol.com/blue-zone-diet-everything-know...

    After studying the Blue Zone populations, Buettner and his team narrowed down nine evidence-based common denominators among all of the world's centenarians. Known as the "Power 9," these factors ...

  9. List of life zones by region - Wikipedia

    en.wikipedia.org/wiki/List_of_life_zones_by_region

    Submontane zone, 700 - 1,000 m (Eastern Alps), 300 – 450 m (Central Uplands), European Beech (Fagus sylvatica), Silver Fir or European Silver Fir and Norway Spruce (Picea abies). Coniferous forests by reforestation limit around 800 m, North.