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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   1/2 tablespoon of lemon juice. 1/4 cup of diced cucumber. Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. 1 cup of sweet potato

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Chia seed pudding (half-sized or 80-calorie serving) 1 medium sliced banana. Lunch (471 calories) Tuna, canned in water. 1 tablespoon of mayo. Pita pocket. Cherry tomatoes. Hummus. Afternoon snack ...

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, ... P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter.

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 Tbsp. chia seeds. A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large ...

6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   3 Tbsp. sliced almonds. Lunch (482 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (95 calories) 1 medium apple. Dinner ...

7. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.

8. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

   www.aol.com/25-best-ever-items-wegmans-120055963...

   Wegmans Cilantro Jalapeño Hummus. Photo: Wegmans. NUTRITION: (Per 2 Tbsp Serving) CALORIES: 60 FAT: 4 g (Saturated Fat: 0 g) SODIUM: 140 g CARBS: 6 g (Fiber: 2 g, Sugar: 1 g) PROTEIN: 2 g.

9. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   A 1-ounce serving packs 13 grams of protein and 30% of your daily calcium into a savory 150-calorie snack. Make a crunchy combo with 2 tablespoons of cashews, which serve up 2.5 grams of protein ...