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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
1 serving Roasted Buffalo Chickpeas. Lunch (425 calories) 1 serving Pesto Chicken & Cannellini Bean Soup. ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (131 calories) 1 large pear. Dinner (419 ...
Lunch (491 calories) 1 serving Cucumber Salad, Hummus & Pita Bento Box Lunch. P.M. Snack (144 calories) ½ cup low-fat plain Greek yogurt. 2 plums. Dinner (472 calories) 1 serving Chickpeas alla Vodka
Lunch (406 calories) 1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (130 calories) ... Dinner (485 calories) 1 serving Chicken Hummus Bowls. Daily Totals: 1,787 calories, 94g fat, ...
This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. View Recipe
Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. 2. Berries
The chickpea is a key ingredient in Mediterranean and Middle Eastern cuisines, used in hummus, and, when soaked and coarsely ground with herbs and spices then made into patties and fried, falafel. As an important part of Indian cuisine , it is used in salads, soups and stews, and curry, in chana masala , and in other food products that contain ...
Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage, ... Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, ...