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A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, legumes, meat substitutes, nuts, seeds, soy, cheese, milk, yogurt and eggs. [3] In most Western English-speaking countries, the word "vegetarian" usually refers to this type of vegetarianism; however this is not universally the case.
Ethical concerns about the consumption of eggs arise from the practice of culling male chicks shortly after birth. [5] [6] [7] Practices considered humane for chick culling include maceration and suffocation using carbon dioxide. [5] [8] One of the main differences between a vegan and an ovo-vegetarian diet is the avoidance of eggs. Vegans do ...
Ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy. Ovo-lacto vegetarianism: A vegetarian diet that includes eggs and dairy. [144] Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. [142]
A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir, [1] as well as honey.
Textured vegetable protein – a defatted soy flour product that is a by-product of extracting soybean oil. [7] It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content that is comparable to certain meats. [8] Ganmodoki – a traditional Japanese tofu based dish similar to veggie burgers
A very trendy buzzword in food health at the moment when it comes to eggs, an organic label indicates that the hens are fed non-GMO grains free of any pesticides or antibiotics. As Rosales ...
Loma Linda University School of Public Health, Department of Nutrition developed The Vegetarian Food Pyramid [2] in 1997 for presentation at the 3rd International Congress on Vegetarian Nutrition. [3] The five major plant-based food groups (whole grains, legumes, vegetables, fruits, nuts and seeds) form the trapezoid-shaped lower portion of the ...
In fact, they say that “all foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the protein foods group.”