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2. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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   Make lunch easy with these 5-ingredient lunch recipes, ... View Recipe. Southwest Black-Bean Pasta Salad Bowls. ... View Recipe. Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg.

3. People in Blue Zones swear by beans for healthy aging - AOL

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   It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...

4. 22 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

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   This easy salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

5. These DIY instant noodles are healthier than the store-bought ...

   www.aol.com/lifestyle/diy-instant-noodles...

   Vegetarian Miso Tofu Noodles. Ingredients: 1-2 teaspoons vegetable soup base. frozen carrots and peas, cooked. firm tofu. baby spinach. mushrooms, sliced. cooked noodles of your choice (we ...

6. 18 Easy Breakfast Recipes For Healthy Aging - AOL

   www.aol.com/lifestyle/18-easy-breakfast-recipes...

   These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, vitamin D, protein and calcium.

7. 16 Easy Anti-Inflammatory Lunches To Make This Week - AOL

   www.aol.com/16-easy-anti-inflammatory-lunches...

   This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

8. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

9. Foods that fight aging - AOL

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   Foods that fight aging. Abigail Silverman. Updated July 14, 2016 at 10:11 PM. Coffee Beans and Coffee Cup. Show comments. Advertisement. Advertisement. In Other News. ... Simply Recipes.