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2. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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   The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age. ... these foods “are medicine,” the anti-aging expert says. ... women are lowering ...

3. 30 Anti-Aging Foods To Add To Your Diet, According To RDs - AOL

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   From omega-3-rich salmon and flaxseeds to vitamin C-packed citrus fruits, here are 30 of the best anti-aging foods to make sure you are incorporating into your diet. Get ready to chow down! Get ...

4. 5 Foods That Will Help You Live for 100 Years, According to ...

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   It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...

5. 6 foods that could be making you age faster - AOL

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   The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts You might be overdoing it on protein and not getting enough of another vital nutrient

6. 'I've Studied Longevity for 30 Years—These Are the 5 Foods to ...

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   As of January 2020, U.S. food manufacturers can't sell foods with partially hydrogenated oils. However, as the Cleveland Clinic points out, that's not the end of the story.

7. The 5 best supplements for healthy aging, according to a ...

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   The 5 best supplements for healthy aging, according to a longevity expert ... vitamin D has anti-inflammatory, antioxidant, ... Anyone over age 30 should be getting 320 to 420 milligrams a day ...