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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Lie on your back with your knees bent and feet flat on the floor. Keep your arms out to the sides for support. Slowly rotate your lower body to one side while keeping your shoulders on the ground.

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/im-health-editor-7-favorite...

   Starting an exercise routine can be ... 2. 10-minute morning yoga stretch. ... this short shoulder-opening yoga flow from Yoga with Adriene will help open up your neck, shoulders and upper back in ...

4. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

7. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

   www.aol.com/lifestyle/9-moves-deliver-complete...

   Here are nine moves that can keep your upper body strong and injury-free. ... and one “pull” exercise (i.e. shoulder cars). Most chest exercises will be “push” (example of a “pull" is a ...

8. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

9. 'I'm 85 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-85-best-shape-life...

   Daily stretching. The skydiver says that she focuses on daily stretching of her back, legs and arms. This is in addition to driving across the United States, which she says requires her to stretch ...