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2. Try these 3 easy hummus recipes, from creamy avocado to beet ...

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   Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil, plus more for garnish. 2 lemons, juiced. salt, to taste ...

3. 16 Easy Appetizers That Are Ready in 10 Minutes - AOL

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   This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita ...

4. 20 Festive & Fun Last-Minute Appetizers That Are Ready in 15 ...

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   This stunning yet easy appetizer recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables or use as a spread for sandwiches or sauce for ...

5. Purée - Wikipedia

   en.wikipedia.org/wiki/Purée

   The term "paste" is often used for purées intended to be used as an ingredient, rather than eaten immediately. Purées can be made in a blender, or with special implements such as a potato masher, or by forcing the food through a strainer, or simply by crushing the food in a pot. Purées generally must be cooked, either before or after ...

6. Is Hummus Good for You? Dietitians Explain the Dip’s Health ...

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   Additionally, hummus contains ingredients like garlic, ... One simple, and perhaps most common method is to use it as a dip for fresh vegetables like carrots, cucumbers, and bell peppers, making ...

7. Hummus - Wikipedia

   en.wikipedia.org/wiki/Hummus

   As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value ) source of dietary fiber, vitamin B6, and several dietary minerals .

8. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Chose your ingredients correctly, and you're in for a filling snack. Pair some Wasa Crispbreads (3 grams of fiber per serving) with some turkey pepperoni (10 grams of protein per serving) and ...

9. Arab cuisine - Wikipedia

   en.wikipedia.org/wiki/Arab_cuisine

   The main ingredients used include olive oil, za'atar, garlic, olives, and rice, and common dishes include a wide array of mezze or bread dips, stuffings, and side dishes such as hummus, falafel, ful, tabouleh, labaneh, and baba ghanoush.