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  2. Maca Root for Men: Breaking Down the Myths - AOL

    www.aol.com/maca-root-men-breaking-down...

    One of the most common maca powder benefits is that maca root can improve energy levels. A 2016 study of 175 people found that 3 grams of red or black maca per day for 12 weeks increased energy ...

  3. Lepidium meyenii - Wikipedia

    en.wikipedia.org/wiki/Lepidium_meyenii

    Maca root powder Maca is the only member of the genus Lepidium with a fleshy hypocotyl , which is fused with the taproot to form a rough inverted pear-shaped body. Traditionally, native growers have acknowledged four varieties of maca based on their root color: cream-yellow, half-purple, purple, and black; varying levels of anthocyanin are ...

  4. List of Pakistani spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Pakistani_spices

    Black dammar چندرس Chandras Canarium strictum: Black mica ابرک سیاہ Abrak Siyah Biotite: Black musli سیاہ موصلی Siyah Musli Curculigo orchioides: Black mustard seeds رائی Rai Brassica nigra: Black nightshade مکوہ خشک Makoh Khushk Solanum nigrum: Black-eyed Susan roots بیخ سوسن Beekh-e-Susan Rudbeckia hirta

  5. Cardamom - Wikipedia

    en.wikipedia.org/wiki/Cardamom

    They are recognized by their small seed pods: triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small, black seeds; Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown. Species used for cardamom are native throughout tropical and subtropical Asia.

  6. Research Shows That Black Rice Can Be Very Beneficial for ...

    www.aol.com/research-shows-black-rice-very...

    It boosts eye health: While certain red, yellow and orange foods such as carrots are well-known for containing carotenoids (pigments that can give your eye health a boost), black rice surprisingly ...

  7. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    Black beans contain a class of antioxidants called anthocyanins that give them their dark color and can help support brain health and lower the risk for heart disease and diabetes, Moore says.

  8. Pachyrhizus erosus - Wikipedia

    en.wikipedia.org/wiki/Pachyrhizus_erosus

    The jícama vine can reach a height of 4–5 metres (13–16 feet) given suitable support. Its root can attain lengths up to 2 m (6 + 1 ⁄ 2 ft) and weigh up to 20 kilograms (44 pounds). The heaviest jícama root ever recorded weighed 23 kg (51 lb) and was found in 2010 in the Philippines. [4]

  9. Wolfiporia extensa - Wikipedia

    en.wikipedia.org/wiki/Wolfiporia_extensa

    The polysaccharides of Wolfiporia extensa and their derivatives have garnered significant interest due to their wide range of biological activities. These compounds exhibit potent anticancer, anti-inflammatory, antioxidant, and antiviral effects, which indicate their potential for further development as therapy or adjuvant therapy for cancer, immune modulation, and viral diseases.

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