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Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.
Positive affirmations are for any time and for everyone (from kids and teens to men and women) to learn how to practice self-kindness, reduce stress, and set yourself up for greater success.
Positive affirmations can help bolster our self-esteem and studies suggest that better self-esteem is associated with greater health and wellbeing. Start with saying things like ‘you’ve got ...
The book sold 8,500 copies in its first year, four times what the publisher expected. [5] The following year it sold 17,000, and two years later, 137,000. [5] As of 2013 it had spent 297 weeks on the New York Times Best Seller list.
Thus, while sharing positive self-regard as a main feature, and while narcissism is defined by high self-esteem, the two constructs are not interchangeable. Threatened egotism is a phenomenon in which narcissists respond to criticism with hostility and aggression, as it threatens their sense of self-worth.
In The Seven Principles for Making Marriage Work, Gottman argues that the basis for a happy marriage is a deep friendship with mutual respect and a positive attitude.He also emphasizes the importance of emotional intelligence in couples.
Here are the best positive affirmations for women and positive self-affirmations to remember throughout the day. Related: 16 Things People With a Really Positive Outlook on Life Often Say, ...
A Munich-based marital therapy study conducted by Dr. Kurt Hahlweg and associates found that even after employing active listening techniques in the context of couples therapy, the typical couple was still distressed. [49] Active listening was criticized by John Gottman's The Seven Principles for Making Marriage Work as being of limited usefulness:
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