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[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
It is found in high content in the dried leaves of green tea (7380 mg per 100 g), white tea (4245 mg per 100 g), and in smaller quantities, black tea (936 mg per 100 g). [2] During black tea production, the catechins are mostly converted to theaflavins and thearubigins via polyphenol oxidases .
In 2010, Turkey had the highest per capita consumption in the world at 2.7 kg. [115] As of 2013, the per-capita consumption of Turkish tea exceeds 10 cups per day and 13.8 kg per year. [116] Tea is grown mostly in Rize Province on the Black Sea coast. [117] South Indian woman preparing a cup of morning tea in the traditional South Indian way
1 Gallery of tea varieties from highest consuming countries. ... This is a list of countries ordered by annual per capita consumption of tea, as of 2016. [1]
After water, tea is the most consumed beverage in the world. ... There’s a particular type of antioxidant called catechins in green tea that sets it apart from the other varieties. Catechins are ...
Epicatechin gallate (ECG) is a flavan-3-ol, a type of flavonoid, present in green tea. [1] It is also reported in buckwheat [2] and in grape. [3]The tea component epicatechin gallate is being researched because in vitro experiments showed it can reverse methicillin resistance in bacteria such as Staphylococcus aureus. [1]
"Matcha green tea is a great choice here, too. However, avoid green tea extract, which has shown to not be helpful for boosting liver health." Related: 80 Cheap, Healthy Foods
“While green tea is generally safe, excessive consumption (over 3-4 cups per day) may cause side effects like insomnia, gastrointestinal distress, or liver damage due to high caffeine or ...
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