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[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
It is found in high content in the dried leaves of green tea (7380 mg per 100 g), white tea (4245 mg per 100 g), and in smaller quantities, black tea (936 mg per 100 g). [2] During black tea production, the catechins are mostly converted to theaflavins and thearubigins via polyphenol oxidases .
Epicatechin gallate (ECG) is a flavan-3-ol, a type of flavonoid, present in green tea. [1] It is also reported in buckwheat [2] and in grape. [3]The tea component epicatechin gallate is being researched because in vitro experiments showed it can reverse methicillin resistance in bacteria such as Staphylococcus aureus. [1]
Tea consumption 1 Turkey: 3.16 kg (6.96 lb) ... Gallery of tea varieties from highest consuming countries. Masala chai from the Indian subcontinent. A cup of Earl ...
All types of tea provide a decent dose of antioxidants, but the top antioxidant levels are found in green tea, followed by yellow, oolong, Puer, black and white tea.
In 2010, Turkey had the highest per capita consumption in the world at 2.7 kg. [115] As of 2013, the per-capita consumption of Turkish tea exceeds 10 cups per day and 13.8 kg per year. [116] Tea is grown mostly in Rize Province on the Black Sea coast. [117] South Indian woman preparing a cup of morning tea in the traditional South Indian way
“While green tea is generally safe, excessive consumption (over 3-4 cups per day) may cause side effects like insomnia, gastrointestinal distress, or liver damage due to high caffeine or ...
Whether or not you have hepatitis C, if you're looking to infuse your diet with good-for-your-liver foods, we found 12 great options. Related: Early Warning Signs of Hepatitis C Foods That Are ...
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