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2. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

3. 5 Beginner Floor Workouts for a Total-Body Transformation - AOL

   www.aol.com/5-beginner-floor-workouts-total...

   The first of these beginner floor workouts for a total-body transformation is a full-body circuit. This routine is perfect for beginners looking to build strength, improve endurance, and kickstart ...

4. 5 Daily Floor Workouts To Look 10 Years Younger

   www.aol.com/5-daily-floor-workouts-look...

   Mike Masi, DPT, CPT, a certified personal trainer and doctor of physical therapy with Garage Gym Reviews, designed the following daily floor workouts to look 10 years younger.

5. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   Sit on the floor with your legs extended straight before you, forming a 90-degree angle at your hips. Keep your chest tall and back straight. Hold a dumbbell in each hand at shoulder height, with ...

6. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnasts perform a choreographed routine for up to 90 seconds in the floor exercise event. Depending on the level, the gymnast may choose their own routine; however some levels have compulsory routines, where default music must be played. Levels three to six the music is the same for each levels along with the skills within the routine.

7. Artistic gymnastics in the United States - Wikipedia

   en.wikipedia.org/wiki/Artistic_gymnastics_in_the...

   Artistic gymnastics is a type of gymnastics in which athletes compete with short routines on various equipment, including bars, beams, rings, pommel horses, vaulting tables, and on a sprung floor. Gymnastics is well-established in the United States, where available programs range from recreational classes, casual summer camps, and children's ...

8. All About Jordan Chiles' Beyoncé-Inspired Olympics Floor Routine

   www.aol.com/jordan-chiles-beyonc-inspired...

   Jordan Chiles of Team USA competes in the floor exercise during the Artistic Gymnastics Women's Qualification on day two of the Olympic Games Paris 2024 at Bercy Arena on July 28, 2024 in Paris ...

9. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   As an example, on gymnastic rings, the straddle planche is an A value skill, and the full planche is a C value skill. On floor, straddle/full is A/C. The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles.