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coconut meat, raw (fresh copra) Nutritional value per 100 g (3.5 oz) Energy: 354 kcal (1,480 kJ) Carbohydrates. ... Coconut trees are generally spaced 9 m (30 ft ...
Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...
It is made from dried, ground coconut meat. It has a dense grain that retains more water than wheat flour. Gluten-free; high in fat, fiber, and protein; and with a low glycemic index (which helps ...
Coconut palm leaves. Cocos nucifera is a large palm, growing up to 30 metres (100 feet) tall, with pinnate leaves 4–6 m (13–20 ft) long, and pinnae 60–90 centimetres (2–3 ft) long; old leaves break away cleanly, leaving the trunk smooth. [6]
Coconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut chicken soup. ... (bacon included), but with way fewer calories and carbs ...
Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...
Creamed coconut should not be confused with the related coconut cream, which is a liquid extracted from coconut pulp but does not include the coconut pulp itself. [ 5 ] Creamed coconut is particularly high in saturated fat (61% of total composition), and provides 684 calories in a reference amount of 100 grams (3.5 oz).
2 oz: 60 calories, 1 g fat (0 g saturated fat), 270 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 13 g protein This is a canned chicken breast product that provides one of the best protein-to ...