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2. Your resting heart rate can tell you a lot about your health ...

   www.aol.com/finance/resting-heart-rate-tell-lot...

   Those are times to seek out help because it may not be a reflection of your resting heart rate, but an abnormal heart rhythm that should get evaluated.” Having a pulse over 100 bpm is called ...

3. 10 Healthy New Year’s Resolutions for 2025

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   Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. 10 Healthy New Year’s Resolutions for 2025

4. 3 ways to boost longevity in 2025 - AOL

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   A modelling study conducted using United States data — published in the British Journal of Sports Medicine in November 2024 — found that, if individuals over 40 walked as much each day as the ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   By 2050, global life expectancy, which was 72.6 years in 2019, is expected to increase by approximately five years. [166] Maintaining good nutritional status and adequate nutrient intake is essential for health, quality of life, and overall well-being in older age, and it plays a crucial role in healthy aging as defined by the WHO.

6. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. [3] Tachycardia is a high heart rate, defined as above 100 bpm at rest. [4] Bradycardia is a low heart rate, defined as below 60 bpm at rest. When a human sleeps, a heartbeat ...

7. Biotin - Wikipedia

   en.wikipedia.org/wiki/Biotin

   Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]