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2. Can the 'coffee loophole' keep your hunger at bay?

   www.aol.com/coffee-loophole-keep-hunger-bay...

   Coffee contains caffeine, a stimulant that can increase metabolic rate by 5–20% for at least three hours post-consumption, potentially leading to a small boost in the number of calories your ...

3. 8 vitamins and supplements for weight loss backed by science

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   8 Weight Loss Vitamins and Supplements to Boost Metabolism Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...

4. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Increased intake of these vitamins can lower homocysteine levels and reduce the risk of these conditions. [173] According to the National Health and Nutrition Examination Survey , about 6% of elderly Americans over 70 are severely deficient in vitamin B12, and more than 20% of those over 60 are mildly deficient.

5. 3 ways to boost longevity in 2025 - AOL

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   Improving things like heart rate, blood pressure, or the amount of excess body fat can all help decrease how hard the heart must work to pump blood throughout the body, which in return is ...

6. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. [3] Tachycardia is a high heart rate, defined as above 100 bpm at rest. [4] Bradycardia is a low heart rate, defined as below 60 bpm at rest. When a human sleeps, a heartbeat ...

7. Coenzyme Q10 - Wikipedia

   en.wikipedia.org/wiki/Coenzyme_Q10

   A 2017 meta-analysis of people with heart failure taking 30–100 mg/d of CoQ 10 found a 31% lower mortality and increased exercise capacity, with no significant difference in the endpoints of left heart ejection fraction. [39] A 2021 meta-analysis found that coenzyme Q10 was associated with a 31% lower all-cause mortality in HF patients. [40]