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  2. Rule of threes (survival) - Wikipedia

    en.wikipedia.org/wiki/Rule_of_threes_(survival)

    One person was purported to survive 7 days in the desert, 6 of these without water, without suffering heat stroke as the temperature reached no higher than 103.2 °F (39.6 °C) during his ordeal. [9] However, he had reached the third stage of dehydration, which is 80-90% fatal; this likely represents an upper limit of survival at high temperatures.

  3. Hara hachi bun me - Wikipedia

    en.wikipedia.org/wiki/Hara_hachi_bun_me

    Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian [1] teaching that instructs people to eat until they are 80 percent full. [2] The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", [ 2 ] or "belly 80 percent full". [ 3 ]

  4. Ditch the restrictive resolutions and set one of these 3 fun ...

    www.aol.com/3-food-resolutions-far-more...

    Turn down the heat and add the shallots, stirring occasionally, until the shallots have softened, and the butter is lightly golden brown, 2 to 4 minutes. 2. Meanwhile, in a large cup, whisk ...

  5. Outline of meals - Wikipedia

    en.wikipedia.org/wiki/Outline_of_meals

    Breakfast – meal eaten in the morning, usually before 10:00 am. Later meals can involve breakfast food but are usually not considered breakfast. [8] Second breakfast – small meal eaten after breakfast, but before lunch. It is traditional in Bavaria, in Poland, and in Hungary.

  6. The #1 Thing You Should Do Before a Big Meal to Prevent ...

    www.aol.com/1-thing-big-meal-prevent-120000828.html

    Eating a breakfast rich in protein, fiber and healthy fats can help prevent this. These nutrients are slow to digest, keeping you satisfied for longer and helping regulate your blood sugar levels.

  7. Can the 'coffee loophole' keep your hunger at bay?

    www.aol.com/coffee-loophole-keep-hunger-bay...

    Research suggests that consuming coffee 0.5–4 hours before a meal may reduce caloric intake. Although the same study also found that sipping on a cup of Joe 3–4.5 hours before eating did not ...

  8. Competitive eating - Wikipedia

    en.wikipedia.org/wiki/Competitive_eating

    Competitive eating, or speed eating, is a sport in which participants compete against each other to eat large quantities of food, usually in a short time period. Contests are typically eight to ten minutes long, although some competitions can last up to thirty minutes, with the person consuming the most food being declared the winner.

  9. Stanford marshmallow experiment - Wikipedia

    en.wikipedia.org/wiki/Stanford_marshmallow...

    A replication attempt with a sample from a more diverse population, over 10 times larger than the original study, showed only half the effect of the original study. The replication suggested that economic background, rather than willpower, explained the other half. [6] [7] The predictive power of the marshmallow test was challenged in a 2020 study.