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Here are some lifestyle tips to improve your heart health: Follow a healthy diet. Eat plenty of vegetables, fruits, and whole grains, and limit your intake of salt, added sugars, and saturated ...
Coronary artery disease (CAD), also called coronary heart disease (CHD), or ischemic heart disease (IHD), [13] is a type of heart disease involving the reduction of blood flow to the cardiac muscle due to a build-up of atheromatous plaque in the arteries of the heart. [5] [6] [14] It is the most common of the cardiovascular diseases. [15]
The resting heart rate of a newborn can be 120 beats per minute (bpm) and this gradually decreases until maturity and then gradually increases again with age. The adult resting heart rate ranges from 60 to 100 bpm. Exercise and fitness levels, age and basal metabolic rate can all affect the heart rate. An athlete's heart rate can be lower than ...
Cardiology is concerned with the normal functionality of the heart and the deviation from a healthy heart. Many disorders involve the heart itself, but some are outside of the heart and in the vascular system. Collectively, the two are jointly termed the cardiovascular system, and diseases of one part tend to affect the other.
Cardiologist holding heart. No one wants to be a statistic, and when it comes to heart health, the statistics are staggering. Heart disease is the leading cause of death in the United States ...
"Smoking can have negative implications on your health and can cause cancer, heart disease, stroke, and more," explains Dr. Sabgir. "Consult your doctor for an action plan to help quit." 3.
A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".
Raw salmon fish fillet, good for your heart health Loaded with omega-3 fatty acids, fatty fish can help lower blood pressure, improve arterial function and reduce levels of total cholesterol ...