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21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.
“A higher-quality diet can reduce chronic pain by minimizing inflammation and oxidative stress through nutrient-dense foods rich in vitamins, minerals, and antioxidants. These dietary patterns ...
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Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.
The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.
Cramps are common and tend to occur at rest, usually at night (nocturnal leg cramps). [ 2 ] [ 5 ] They are also often associated with pregnancy , physical exercise or overexertion, and age (common in older adults); in such cases, cramps are called idiopathic , because there is no underlying pathology.
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