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Purdy suggests swapping a highly caffeinated drink to one with less caffeine, such as green tea in place of coffee, which has about 30 to 50 mg of caffeine per cup compared with coffee’s 95 to ...
Quitting caffeine is best done the same way you’d quit any other drug: gradually. “I do not recommend going cold turkey,” says Feller, “especially for someone who regularly consumes ...
A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
The person could suffer from severe symptoms of caffeine withdrawal including headaches, fatigue, and difficulty concentrating. It is recommended that the person reduces caffeine consumption gradually to avoid withdrawal as attempts to suddenly discontinue all caffeine consumption are frequently abandoned due to the severity of the withdrawal ...
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Caffeine can also be addictive, leading to withdrawal symptoms—e.g. headache, fatigue, irritability, and depressed mood—if you suddenly cut it out of your diet. These negative effects can ...