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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Wild salmon is more nutritionally dense than farm-raised salmon and can contain up to three times less fat, fewer calories, and more vitamins and minerals like iron, potassium, and b-12.
Fish that spend part of their life cycle in brackish or fresh water, like salmon (an anadromous coastalfish closely related to trout), are a particular problem. A study in Seattle, Washington showed that 100% of wild salmon had roundworm larvae capable of infecting people. In the same study farm-raised salmon did not have any roundworm larvae. [49]
Many of the fish farmed more intensively around the world today are carnivorous, such as Atlantic salmon, trout, sea bass, and turbot. Starting in the 1970s, fishmeal and fish oil were key components of the feeds for these species in the development of modern aquaculture. They are combined with other ingredients such as vegetable proteins ...
The healthier ways to eat salmon include grilling, baking, steaming, poaching and air frying, but your meal is bound to be less healthy when you start breading, frying or cooking salmon in heavy ...
1. Farm-Raised Salmon. Some farm-raised salmon may contain more parasites than its wild-caught counterpart due to the densely populated conditions of fish farms, which can foster a breeding ground ...
In 2017, about 263,000 farmed non-native Atlantic salmon escaped from a net in Washington waters in the 2017 Cypress Island Atlantic salmon pen break. [ 69 ] Sea lice, particularly Lepeophtheirus salmonis and various Caligus species, including C. clemensi and C. rogercresseyi , can cause deadly infestations of both farm-grown and wild salmon.
An example of this is the parasitic sea lice on wild and farmed Atlantic salmon in Canada. [47] Also, non-indigenous species which are farmed may have resistance to, or carry, particular diseases (which they picked up in their native habitats) which could be spread through wild populations if they escape into those wild populations.
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