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¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds. ... Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner and add 1 medium orange as an ...
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Dinner (463 calories) 1 serving Sausage-Kale One ...
1 cup of kale. 1/2 cup of low-sodium pasta sauce ... Dinner (644 calories) 5 oz. of cooked salmon. ... 1 cup of cooked rice. 1 cup of roasted broccoli. 1/2 of an avocado. 2 tablespoons of salsa ...
Steam the kale for 7 minutes. Meanwhile, heat the vegetable oil in a large saucepan over medium-low heat. Add the garlic and cook, stirring, for 2 minutes, being careful not to brown the garlic. Raise the heat to medium and add the steamed kale and scallions. Cook for 2 minutes and then add the rice and cook for another 2 minutes, stirring.
Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Day 16 Breakfast (495 calories) ... ½ cup cooked brown rice. Daily Totals: 1,782 calories, 84g fat, 100g protein, ...
Additional ingredients can include broth and sliced, cooked spicy sausage. In Scotland, kale provided such a base for a traditional diet that the word in some Scots dialects is synonymous with food. To be "off one's kail" is to feel too ill to eat. [31] In Ireland, kale is mixed with mashed potatoes to make the traditional dish colcannon. [32]
3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. ... 1 serving One-Pan Garlicky Shrimp & Rice. 1 serving Cacio e Pepe-Inspired Kale Salad. Daily Totals: 1,806 calories, ...
Want to make Fried Rice with Kale & Scallions? Learn the ingredients and steps to follow to properly make the the best Fried Rice with Kale & Scallions? recipe for your family and friends.