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In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke and butterfly stroke) and two alternating strokes (front crawl and backstroke). Most strokes involve rhythmic and coordinated movements of all major body parts — torso, arms, legs, hands, feet, and head.
Some treatment methods include; warming up slowly prior to training, avoiding strokes and positions that cause pain (butterfly or freestyle), fixing any bad technique that could be causing the pain, adjusting the distance and frequency of training to avoid further overuse of the muscles, discontinue the use of paddles, increase kick sets to allow the shoulder to rest however limit the use of ...
In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. [3] Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. [3] The legs move in opposite directions with legs bent, and straighten as they come together.
The trudgen is a swimming stroke sometimes known as the racing stroke, or the East Indian stroke. It is named after the English swimmer John Trudgen (1852–1902) [1] and evolved out of sidestroke. [2] One swims mostly upon one side, making an overhand movement, lifting the arms alternately out of the water.
Specifically, moving your body through the water requires all of your major muscle groups—from your arms to your legs to your core—to get working, Gagne says. 3. You can get variety within ...
Using a defined stroke for propulsion through the water is unnecessary, and untrained swimmers may use a 'doggy paddle' of arm and leg movements, similar to how four-legged animals swim. Four main strokes are used in competition and recreational swimming: the front crawl, breaststroke, backstroke, and butterfly. In non-competitive swimming ...
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
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