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When eaten in moderation, dark chocolate has been shown to decrease both physical and mental fatigue, thanks to its small amounts of caffeine. Like green tea, it also boasts flavonoids. Like green ...
Maté is a rich source of caffeine. On average, maté tea contains 92 mg of chlorogenic acid per gram of dry leaves, and no catechins, giving it a significantly different polyphenol profile from other teas. [32] [33]
A typical recipe for making “sweet tea” calls for ½ cup of sugar for a pitcher that serves 6, bringing the amount of sugar per glass to about 17g of sugar.
The healthiest drinks will promote health with their extra nutrients like vitamins, minerals, antioxidants, protein, and fiber without causing undesirable effects like sugar rushes or caffeine ...
The anti-tea campaign boycotted British tea and promoted local herbal teas, like Yaupon and Labrador tea, which they called liberty teas. [42] [43] Yaupon was also drunk by the Spanish, as a French writer states "The Spaniards make great use of it over all Florida: it is even their ordinary drink."
An Indonesian breakfast drink that is similar to chai. [17] Soy milk: Consumed in China as a hot breakfast drink. [18] Tea: In some cultures, tea is consumed in the morning or as a part of breakfast. For example, in Fijian cuisine, tea is consumed in the morning in tin bowls. [19] In Tajikistan, a tea named choi is consumed at breakfast. [19]
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