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2. Why You Should Never Cook With Skim Milk - AOL

   www.aol.com/why-never-cook-skim-milk-200500265.html

   There’s skim, 1%, 2%, whole, lactose-free—the list goes on. ... While the presence of fat was previously believed to be a major nutritional flaw of whole milk, emerging scientific data has ...

3. Skimmed milk - Wikipedia

   en.wikipedia.org/wiki/Skimmed_milk

   United States milk producers also use a color-coding system to identify milk types, usually with the bottle cap or colored accents on the packaging. Whole milk is often denoted by red, while 2% is most often colored blue. 1% and skim colors vary by region or dairy, with common colors for these lines being purple, green, yellow, pink, or light blue.

4. What the '2 percent' actually means in 2 percent milk — and ...

   www.aol.com/article/lifestyle/2017/10/30/what...

   In fact, a gallon of 2% has more than half the fat as a gallon of whole milk. The FDA requires whole milk to have at least 3.25$ fat by weight. But the amount of fat can range from 3.25$ to 5 ...

5. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...

6. Fat content of milk - Wikipedia

   en.wikipedia.org/wiki/Fat_content_of_milk

   Today, most skim milk is created by spinning whole milk in a centrifuge so that the fat droplets separate out. [5] To make low fat milk, one can simply mix skim and whole milk in a fixed ratio. [6] The fat content of the raw milk produced by cows ranges from about 3.3% up to 5%.

7. The 9 Best Milk Brands To Buy, According to a Nutritionist - AOL

   www.aol.com/lifestyle/9-best-dairy-milk-brands...

   Nutrition (Per 1 cup serving): Calories: 150 Fat: 8 g (Saturated Fat: 5 g) Sodium: 120 mg Carbs: 12 g (Fiber: 0 g, Sugar: 11 g) Protein: 8 g. Organic Valley offers another version of grass-fed ...

8. Milk - Wikipedia

   en.wikipedia.org/wiki/Milk

   A glass of cow milk Cows in a rotary milking parlor. Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Milk contains many nutrients, including calcium and protein, as well as lactose and ...

9. Why Skim Milk May Not Be the Healthier Option - AOL

   www.aol.com/lifestyle/food-why-skim-milk-may-not...

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