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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Place your right heel in front of your body with your foot flexed, toes pointing up. Put a slight bend in your left knee.

4. 11 Exercises Women Should Do Every Day to Lose Weight

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   Yeomans recommends the glute bridge as one of the best daily weight-loss exercises for women. This move will fire up your glutes, so get ready to feel the burn. How To Do It: Lie down flat on your ...

5. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

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   If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...

6. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

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   Denise Austin shares her “number one” stretch for women over 50 with Prevention.. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.”

7. 10 Best Daily Exercises To Do After 70 - AOL

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   Here are the best daily exercises to help you reach your fitness goals more efficiently, develop resilience, and enhance functional strength after 70. From box squats and incline push-ups to ...