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2. The easy way to calculate how much protein you need ... - AOL

   www.aol.com/easy-way-calculate-much-protein...

   Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

3. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

   www.aol.com/exactly-much-protein-build-1...

   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

4. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/lifestyle/eating-more-protein-lose...

   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The net muscle protein balance (NBAL) is the relationship between muscle protein breakdown and muscle protein synthesis. It is determined by the stability between the two processes. [1] The anabolic state theory suggests that it is critical to consume proteins and carbohydrates immediately after resistance training to increase muscle protein ...

7. Yes, It’s Possible To Eat Too Much Protein—Here Are The ...

   www.aol.com/yes-possible-eat-too-much-212600579.html

   A lack of protein in your diet can cause mood swings, low energy, focus problems, and weight gain, but consuming too much protein can cause some unpleasant symptoms, especially when it comes to ...

8. Biological value - Wikipedia

   en.wikipedia.org/wiki/Biological_value

   A BV of 100% indicates complete utilization of a dietary protein, i.e. 100% of the protein ingested and absorbed is incorporated into proteins into the body. The value of 100% is an absolute maximum, no more than 100% of the protein ingested can be utilized (in the equation above N e(u) and N e(f) cannot go negative, setting 100% as the maximum ...

9. Building muscle requires a higher protein intake. But eating ...

   www.aol.com/building-muscle-requires-higher...

   "Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein is helpful," Nadeau says. In other words, a target of 81.6 to 95.2 grams for ...