enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. Related: 7-Day High-Protein, Anti ...

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

4. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/7-day-easy-high-protein-100000568.html

   Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

5. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/lifestyle/7-day-high-protein-meal...

   Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The National Heart, Lung, and Blood Institute provides sample plans with specific number of servings based on 1600, 2000 or 2600 calories per day. Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...