Ads
related to: how does napping affect sleep at night in elderly- Prevention Techniques
Learn Useful Prevention Techniques
& Gain Control Over Your Headaches.
- Excedrin Migraine
Non-Sufferers Can Now Understand
What a Migraine is Like. Learn More
- Coping With Migraines
Read Tips For Coping With Your
Migraine Headaches at Excedrin.com.
- Buy Excedrin on Amazon
Find Excedrin Migraine Relief
on Amazon.com. Order It Today!
- Prevention Techniques
Search results
Results from the WOW.Com Content Network
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
Sleep hygiene also plays a crucial role in how well you rest at night. And one of the main mistakes people make, experts say, is staying in bed while you are awake, restless, and anxious.
The 20 and 30-minute periods of sleep showed evidence of sleep inertia immediately after the naps and improvements in alertness more than 30 minutes later, but not to a greater level than after the 10 minutes of sleep. [3] Power naps are effective even when schedules allow a full night's sleep. [4]
Napping behaviour during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis. The term polyphasic sleep was first used in the early 20th century by psychologist J. S. Szymanski, who observed daily fluctuations in activity patterns. [2] It does not imply any particular sleep schedule.
Your sleep schedule also may be at risk of disruption if you work the night shift or multiple jobs, adds W. Chris Winter, M.D., a neurologist and sleep specialist in Charlottesville, VA and member ...
Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 hours and tips for better sleep.
Check for over-napping. People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
For premium support please call: 800-290-4726 more ways to reach us
Ads
related to: how does napping affect sleep at night in elderly