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This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Second heads are milled rice kernels that are one-half to three-quarters of the size of original kernel. [2] Brewers' rice is a milled rice kernel that is one-quarter the size of a full kernel. [ 2 ] Second heads, depending on their quality, are mostly used to make rice flour , whereas brewers' rice is used in beermaking and production of other ...
In keeping the carbohydrate at a certain level, the blood sugar is able to remain within a normal level. The American Diabetes Association recommends starting at around 45–60 carbohydrate grams (3–4 carb units) at each meal, with potential to increase or decrease that amount. [1]
Some varieties of long-grain rice that are high in amylopectin, known as Thai Sticky rice, are usually steamed. [2] A stickier short-grain rice is used for sushi; [3] the stickiness allows rice to hold its shape when cooked. [4] Short-grain rice is used extensively in Japan, [5] including to accompany savoury dishes. [6]
This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
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[3] [4] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and types of fertilizers. Adopted over brown rice in the second half of the 19th century because it was favored by traders, white rice has led to a beriberi epidemic in Asia. [5] [6]