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2. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Aerobic exercise may affect both self-esteem and overall well-being (including sleep patterns) with consistent, long term participation. [15] Regular aerobic exercise may improve symptoms associated with central nervous system disorders and may be used as adjunct therapy for these disorders.

3. Green exercise - Wikipedia

   en.wikipedia.org/wiki/Green_exercise

   There has been extensive research into the benefits of these green care interventions. Care farming in particular has been demonstrated to improve self-esteem and mood in those suffering from a variety of mental illnesses, [9] whilst wilderness therapy has been demonstrated to improve self-esteem and psychological health outcomes in youth at ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. [29] A 2010 review suggested that exercise generally improved sleep for most people, and may help with insomnia, but there is insufficient evidence to draw detailed ...

5. Sport psychology - Wikipedia

   en.wikipedia.org/wiki/Sport_psychology

   Self-esteem is the confidence someone has in themselves and their abilities. Self-esteem is very important when it comes to sports. [102] This is why sport and physical activity as a whole has been proven to provide positive mental health benefits, such as more confidence and higher self-esteem. [103]

6. When the winter days get shorter, the nation's sleep and ...

   www.aol.com/winter-days-shorter-nations-sleep...

   Exercise regularly: Exercise can be a game-changer for both your sleep and mental health. Getting in some movement looks different for everyone, so find the type of exercise that you enjoy and ...

7. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Improve your mental health and mood; Improve your brain health, including possible improved cognitive function and improved sleep; Improve your ability to do daily activities, prevent falls, and risk of fall-related injuries if you're an older adult; Increase your chances of living longer [3]