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  2. Hip examination - Wikipedia

    en.wikipedia.org/wiki/Hip_examination

    Internal rotation – with knee and hip both flexed at 90 degrees the ankle is abducted. External rotation – with knee and hip both flexed at 90 degrees the ankle is adducted. (also done with the Patrick's test / FABER test) Flexion (also known as the Gaenslen's test) Extension – done with the patient on their side.

  3. Piriformis muscle - Wikipedia

    en.wikipedia.org/wiki/Piriformis_muscle

    The piriformis laterally rotates the femur with hip extension and abducts the femur with hip flexion. [2] Abduction of the flexed thigh is important in the action of walking because it shifts the body weight to the opposite side of the foot being lifted, which prevents falling.

  4. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    Once the pelvis begins to tilt anteriorly, stop the passive range of motion, hold the affected thigh in this position, and measure the angle between the affected thigh and table to reveal the fixed flexion deformity of the hip. It is important to control the pelvic tilt to ensure that the Thomas test is valid for evaluating peak hip extension ...

  5. Femoroacetabular impingement - Wikipedia

    en.wikipedia.org/wiki/Femoroacetabular_impingement

    Physical exam should also involve assessing passive internal rotation of the hip during flexion, as range of motion is reduced in proportion to the size of a cam lesion. [10] Flexing the hip to 90 degrees, adducting, and internally rotating the hip, known as the FADDIR test, should also be performed. [10] It is positive when it causes pain.

  6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Step 1: Begin on all fours in a push-up position with your feet hip-width apart. Step 2: ... Step 1: Lie on your back with your arms and legs in the air, knees bent to form a 90-degree angle.

  7. GALS screen - Wikipedia

    en.wikipedia.org/wiki/GALS_screen

    Place your hand over the knee and then the hip joints feeling for crepitus as the patient moves these joints. Now test internal rotation of the hip with the knee joint flexed to 90 degrees (moving the foot laterally with the knee flexed causes internal rotation of the hip joint - early OA causes pain and limitation of this movement).

  8. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Static stretching involves holding a single position for several seconds. ... front leg in a 90-degree bend at the knee with the back leg extended behind you. She said it’s a great stretch for ...

  9. Ober test - Wikipedia

    en.wikipedia.org/wiki/Ober_test

    During the test, the patient lies on his/her side with the unaffected leg on the bottom with their shoulder and pelvis in line. The lower hip and knee can be in a flexed position to take out any lordosis of the lumbar spine. [1] No studies support the validity of the Ober test for measuring iliotibial band tightness. [2]