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In USAG levels 1–5, everyone in the same level performs the same compulsory routine. In levels 1-3, the gymnasts stay only on the low bar. Once the gymnast reaches level 4, she uses both the low and high bars. In levels 6 through elite, gymnasts and coaches make up their own routines within specific requirements using both bars.
The gymnastics elements performed on the horizontal bar are regulated by a Code of Points. A bar routine, which is a sequence of several bar skills, usually includes giants with various grips (overgrip, undergrip, dorsal grip, mixed grip), in-bar work, turns, release and regrasp skills, and a dismount.
The kip allows the gymnast to swing below the bar to arrive in a front support on the bar. From the front support, the gymnast may then perform any number of skills. The glide kip is the most commonly used mount on the women's uneven bars. The kip has been used since the early days of modern gymnastics.
Simone Biles is attempting to get another signature skill named after her at the Paris Olympics. Biles, a seven-time Olympic medalist, submitted an original skill on the uneven bars to the FIG ...
Gymnasts in Levels 1–2 perform basic skills such as handstands and cartwheels. Levels 3–5 consist of compulsory routines; 6 is an in-between level with strict requirements but some leeway for gymnasts to show their creativity; and Levels 7–10 consist of optional routines. [28]
It was a rare feat from Zou, who became the first man to defend his title on parallel bars at the Olympics since Sawao Kato of Japan in 1976. Zou Jingyuan defends parallel bars title at Paris ...
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