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2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Stacey Woodson, M.S., RDN, LDN, a Philadelphia-based registered dietitan-nutritionist, recommends drinking 1 to 2 cups of water, which helps dilute excess blood glucose, supporting your kidneys in ...

3. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   Breakfast (365 calories, 23g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 ...

4. 18 Best 3-Step Lunch Recipes For Better Blood Sugar - AOL

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   Reviewed by Dietitian Annie Nguyen, M.A., RD. Lunch will be as easy as 1-2-3, thanks to these simple recipes! These highly-rated dishes take just three steps to make for a delicious, low-effort meal.

5. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

   www.aol.com/6-best-lunch-foods-better-133535421.html

   How Can Lunch Impacts Blood Sugar “Lunch, like other eating windows during the day, causes blood sugar to rise,” says Prague-based registered dietitian Elizabeth Shaw, M.S., RDN, wellness ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

7. 19 10-Min Lunch Recipes for Better Blood Sugar - AOL

   www.aol.com/19-10-min-lunch-recipes-204144076.html

   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in ...