enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   Over time, low-impact cardio also allows for a more consistent routine, meaning fewer rest days due to soreness or strain and better overall progress. ... The Ultimate Beginner Weight-Loss Workout ...

3. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

4. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

5. 10 Best Low-Impact Cardio Exercises for Weight Loss - AOL

   www.aol.com/10-best-low-impact-cardio-100008618.html

   Therefore, if you're looking to get into shape, consider these 10 low-impact cardio exercises for weight loss that'll get you moving and burning calories. Cardio is important for your heart ...

6. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/lifestyle/denise-austin-67-shares...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

7. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/67-denise-austin-shares-2-123000550.html

   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...