Search results
Results from the WOW.Com Content Network
The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling hours and take few ...
How to Live on Twenty-four Hours a Day is a short self-help book "about the daily organization of time" [1] by novelist Arnold Bennett. Written originally as a series of articles in the London Evening News in 1907, it was published in book form in 1908.
“For instance, if you want to get more steps, start with a five-minute walk around the block every day. Be consistent with that for a week, then make it a 10-minute walk the next week, and so on.”
back toward home along the same route we’d come. It was hard work. By mid-March we began to see the end of the winter mornings and were starting to feel better about it all. As we talked with friends, some of them became interested, and soon what began as a ridiculous conversation on the first day in January took on a life of its own. In the
Live as if you love yourself every day Keep this notion from Simonian-Sotiriadis in your back pocket. “If you engage in one act of self-compassion daily, the results will be significant over ...
“It’s a good on-ramp to exercise that most people can do every day,” Matheny points out. The modality also can be fine-tuned to meet you where you’re at; tweak the pace, incline, and even ...
Slow living is a lifestyle which encourages a slower approach to aspects of everyday life, [1] involving completing tasks at a leisurely pace. [2] The origins of this lifestyle are linked to the Italian slow food movement, which emphasised traditional food production techniques in response to the emerging popularity of fast food during the ...
According to another study published in the journal Nature Medicine, as little as three minutes a day of vigorous everyday activity was linked to a 40% lower risk of premature death. This was the ...