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“For instance, if you want to get more steps, start with a five-minute walk around the block every day. Be consistent with that for a week, then make it a 10-minute walk the next week, and so on.”
But every day, once a day. Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being .
One of the best ways to become consistent with a new habit is to practice it at the same time every day, says Anna-Kaisa Manolova, RD, registered yoga teacher, and certified meditation teacher ...
Slow living is a lifestyle which encourages a slower approach to aspects of everyday life, [1] involving completing tasks at a leisurely pace. [2] The origins of this lifestyle are linked to the Italian slow food movement, which emphasised traditional food production techniques in response to the emerging popularity of fast food during the ...
back toward home along the same route we’d come. It was hard work. By mid-March we began to see the end of the winter mornings and were starting to feel better about it all. As we talked with friends, some of them became interested, and soon what began as a ridiculous conversation on the first day in January took on a life of its own. In the
Life skills are abilities for adaptive and positive behavior that enable humans to deal effectively with the demands and challenges of life. [1] This concept is also termed as psychosocial competency. [2]
Day 1: Assess your self-care situation. Congratulations! You’re taking the first step toward giving yourself more of what you need. To prepare for a prosperous journey, gather a few items that ...
First Things First, sub-titled To Live, to Love, to Learn, to Leave a Legacy, [2] [3] (1994) is a self-help book written by Stephen Covey, A. Roger Merrill, and Rebecca R. Merrill. It offers a time management approach that, if established as a habit, is intended to help readers achieve "effectiveness" by aligning themselves to "First Things".
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