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  2. Kaymu - Wikipedia

    en.wikipedia.org/wiki/Kaymu

    Kaymu initially launched in Nigeria and Pakistan in January 2013 and within 27 months opened operations in 32 other countries. [3] Kaymu copies eBay's model; it does not offer first-party product sales, and it has separate retail websites for each of the countries it operates in. Kaymu's closest competitor is Naspers-owned OLX who have operations in over 100 countries and run a C2C model.

  3. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

  4. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

  5. Fitness app - Wikipedia

    en.wikipedia.org/wiki/Fitness_app

    A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...

  6. Trump considers privatizing US Postal Service, Washington ...

    www.aol.com/news/trump-considers-privatizing-u...

    The U.S. Postal Service, which has lost more than $100 billion since 2007, reported a net loss of $9.5 billion for its fiscal year ending Sept. 30, $3 billion more than last year, largely due to a ...

  7. Luka Dončić reportedly sustains wrist injury, will miss time ...

    www.aol.com/sports/luke-doncic-reportedly...

    In a blow for the Dallas Mavericks, star Luka Dončić is going to miss some time. According to Marc Stein of The Stein Line, Dončić has reportedly sustained a wrist injury and will be out for ...

  8. How long will flags be at half-staff? Here's what to know ...

    www.aol.com/news/long-flags-half-staff-heres...

    His body will lay in state at the Capitol, as have other presidents. Biden also declared Jan. 9 as a national day of mourning. Carter has previously said he will be buried in Plains, Georgia, his ...

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.