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2. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

   www.aol.com/5-best-leg-sculpting-workouts...

   RELATED: The 10 Best 'Leg Day' Exercises, According to a Trainer. Workout #3: Slow and Steady Band Burn. What You Need: A mini band for a controlled, slow-paced workout targeting lower body ...

3. 30 Resistance Band Exercises and Workouts You Can Do at Home

   www.aol.com/56-resistance-band-exercises...

   Squeeze tight so that your low back doesn’t come up off the ground. Grab the band with one hand. Do 8 tricep extensions, bending and straightening at the elbow to pull the band down towards your ...

4. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   Best of all, you don’t need fancy equipment—just a yoga mat, a good pair of walking shoes, and the dedication to show up each day. Weekly Workout Plan Day 1 : Pilates Core & Stability

5. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back". [4] The pelvic floor is resistant to stretch and weight as it bounces back. However, after carrying weight for long periods of time, it can become stretched. [4]

6. Bullworker - Wikipedia

   en.wikipedia.org/wiki/Bullworker

   Chapman's physical exerciser. A second device, invented in 1937 by Arthur William Chapman would be used to create the Bullworker.. The patent states: The invention relates to physical exercisers for human use, and seeks to provide in a single device means whereby a large variety of beneficial exercises for the body and limbs may be carried out.

7. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   The intended use is to put the ThighMaster between the knees and squeeze them together. [5] This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion). [6]