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2. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

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   Ab exercises like bicycle crunches can be very effective at strengthening your core. This movement also targets your obliques to help chisel a sculpted abdomen. ... Do 4 sets of 10 reps with 30 ...

3. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

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   Continue reading as I share my top 10 bodyweight exercises for beginners to get toned. These moves sculpt, define, and tone your body, building lean muscle mass and boosting metabolism.

4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Bicycle Crunches – 3 sets of 20 reps per side. Reverse Lunge to Knee Drive – 3 sets of 12 reps per side. Directions: Complete each exercise in sequence, resting for 30 seconds between ...

5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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   Side Plank Hip Lifts: 10 reps per side. Russian Twists: 12 reps per side. Bicycle Crunches: 15 reps per side. Directions: Perform the exercises sequentially, rest for 30 seconds, and repeat for 3 ...

6. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

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   Russian Twists: 3 sets of 20 reps. Bicycle Crunches: 3 sets of 20 reps. Cool-down: 5 minutes of stretching. ... but add one additional set to each exercise and increase weights if possible. Day 29 ...

7. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...