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2. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training routine can complement your cardio walking plan : Monday, Wednesday, Friday ...

3. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone ... Another warm-up for the arms is to do a bicep curl without the weights. Release the ...

4. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

   www.aol.com/10-best-bodyweight-exercises-men...

   Photo: Shutterstock. Design: Eat This, Not That!Many of my male clients are eager to sculpt impressive arms without fancy gym equipment. Bodyweight exercises can be incredibly effective in ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. The 6 Best Exercises You Can Do With Only Free Weights - AOL

   www.aol.com/news/6-best-exercises-only-free...

   Hardly, says Tomery Stolz, the personal training manager at Life Time Athletic in St. Louis Park, Minnesota, who points out that dumbbells are ideal for working the full body, saving time ...

7. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .